This afterschool yoga class is geared towards little bodies coming into afterschool programs after a long day of focus and concentration. Filled with movement games, books, breath work, silliness and fun, we learn yoga poses, go upside down, learn to balance on one leg, two hands, even toes!  Integrating yoga poses into daily life, playing with sound and quiet, developing the art of savasana or rest pose and planting the seeds of mindfulness in little bodies and minds- this is…

In collaboration with Monkey Do! Yoga and Little Feet Wise Heart yoga, a brand new private playgroup that combines open and guided play, encouraging social development and fun outside in the backyard! Please note, due to small class size we have very limited enrollment and are encouraging early sign-ups. Detailed info is below, to sign up or inquire about the group, please email info@monkeydoyoga.com or littlefeetwiseheartyoga@gmail.com.   Schedule We run on a semester basis, and closely align with the public…

Combining the creative poses of yoga with our favorite books on movement, yoga, nature and animals, this class will have kids moving, Om-ing, and jumping while being entranced by the written word. Heart warming stories on life, love, family and sharing are interspersed with ringing the bells, blowing the pinwheels, playing movement games and learning the art of savasana, rest time for big and small! Perfect class for 2 years and up.  Adult participation highly encouraged! *Please note that Families First requires membership for…

Based on our popular Wise Heart Story yoga class, this class is geared towards babies learning to move and toddlers on the go.  Using story books on animals, kids, nature and yoga, we’ll use creative movement to encourage little ones to crawl, stand, jump, shake and maybe even Om!   Building strength, coordination, body awareness and socialization through books and games, we’ll ease into savasana, teaching people big and small, that learning how to relax is the greatest gift of all! Perfect class for…

This afterschool yoga class is geared towards little bodies coming into afterschool programs after a long day of focus and concentration. Filled with movement games, books, breath work, silliness and fun, we learn yoga poses, go upside down, learn to balance on one leg, two hands, even toes!  Integrating yoga poses into daily life, playing with sound and quiet, developing the art of savasana or rest pose and planting the seeds of mindfulness in little bodies and minds- this is…

Did you practice yoga at Afterschool last year? If so, join us this year for an Intermeditate yoga class as we build strength and focus, working on inversions like handstands, forearm stands and arm balances like crow, side crow and firefly! This class will be packed with lots of movement and mindfulness as we conquer new poses and build inner strength and endurance. Come ready to get strong and focused while having fun! From 2nd grade and up.

Superheroes are for KIDS and so is yoga!  This class encourages focus, inner strength and inquisitiveness as kids learn the fundamentals of yoga and discover that a superheroes’ strength comes from within.  A unique mix of games, books, breath work and mindfulness, students will practice the art of flying on the mat, going upside down and even sideways to build strength and inner focus, then ease into savasana, rest time and OM.  Most importantly, students learn essential skills in learning how to calm…