Happy New Year- May it be peaceful and bright. 💫

New Year Intentions Classes for 2023 begin Sunday, 1/1/23!
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For many of us, December 31st marks the end of the year and the beginning of a new one. But calendars are simply a marker of time, man made in it’s delineations . We can also mark time by the progression of the Sun, the Moon, the Seasons, however it best aligns for us. For many, Winter is a time of rest, reflection, solitude, a long pause inward. We can turn the page tomorrow and begin anew, or we can take the time to review, reassess and begin in late January, at the Lunar New Year, or in March at the Spring Equinox, etc., etc. Wherever and however you mark time and the ending of the year, take this pause, to release what no longer serves you and make room for what does.

New Year Intentions 2023 Schedule:

THIS WEEK ONLY
via Little Feet Wise Heart yoga:
Sunday, 1pm and
Thursday, 8pm
Register here to join

via Yogis & Yoginis:
Sunday, 4pm
Wednesday, 7:15pm
Register through the studio here

We’ll gather to review what we no longer need of 2022 and clear space for what we want to call in for 2023. Pausing to reflect on the year we’ve left, before inviting in what we desire for the one ahead. We’ll journal, breathe, meditate and move our bodies, releasing where we might be holding, creating space where we imagined none existed. No experience required, just an open mind and heart, and curiosity for one’s journey.

#newyear #newyearintentions #adults #yoga #adultyoga #restorative #restorativeyoga #yinyoga #selfcare #yogafeedsthebody #yogaisforeverybody #yogaismindfulnessinmotion #balancefromtheinsideout